July 25, 2020: Yoga + Myofascial Release Zoom Class
25% of your payment toward class will be donated to The Loveland Foundation: providing women and girls of color access to therapy and healing services. You can read more about their work at: thelovelandfoundation.org
This class will be in two parts. You can attend one or both. The class will be one continuous flow so, if you are planning to only attend one half, please be mindful of your transitions in and out of the call. Please make sure you stay muted. However, feel free to give a wave hello or goodbye!
8-8:30 am PST Reverent Alignment Yoga: A gentle, slow, trauma-informed flow.
8:30-9:15 am PST Self Myofascial Release: A guided practice of self tissue mobilization and compression strategies using TuneUp fitness medicine balls.
Please have the following if you plan to attend the second half of class:
1. A pair of 2.5 inch TuneUp fitness balls. You can purchase here.
2. One 3.5 inch alpha ball from TuneUp fitness. You can purchase here.
Please note: if you are not able to get the TuneUp Fitness balls before class, no worries! Tennis balls and a sock, to use as a tote, will work as an alternative.