A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body.
The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life.
In addition to yoga classes and myofascial release self treatment techniques; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork with Jahara will be included.
Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect.
Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others.
Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… There are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.
We hope you will join us for a weekend devoted to your healing… All bodies, all hearts, all levels welcome!
Jan 23-26, 2020 at Sagrada – For schedule + to register click here!
Testimonials from students at our July retreat!
“As I pause for a moment to reflect on my time at Sagrada Wellness Retreat, my heart is full and filled with gratitude. From the moment we pulled up and set foot on the property we knew it was going to be special. We stayed in the king suite with the most comfortable bed in a spacious well designed building it had all the features you could ask for. Our patio opened up near the saltwater pool with a perfect spot to star gaze!
Our retreat class focus was myofascial release & yoga with Jahara — which was completely amazing!
The group of 10 were all surrendering with joy and love for the practice, intent & appreciation for the 3 days we were together. There were visitors from around the world and friendships were formed to last a lifetime. I am filled with so many blessing I can’t wait to return. Namaste”
“Spent an incredible 3 days at Sagrada last weekend with two dear yogi friends. The owners have created a Sagrada ‘sacred’ spot in Santa Margarita. The rooms are clean, beautifully decorated, and exude calm. The meals were vegetarian, tasty, healthy, and flavorful. Our yoga teacher for the weekend, Jahara, taught us so much about myofascial release and traditional yoga. Haven’t felt that relaxed and open in a long time! The living area and communal dining room are warm and inviting; met a lovely group of people. If you’re looking for a peaceful, clean, lovingly created getaway, Sagrada won’t disappoint. Can’t wait for the next yoga weekend.”
“If you are looking for a peaceful and relaxing getaway to recharge then you will be very pleased with a retreat at Sagrada. As soon as you arrive you are greeted by Shiva… and any stress you felt soon disappears. It feels like you are staying with a friend right from the start. I enjoyed the peacefulness of the property including the hammocks under the shady tree, the salt water pool, and hot tub. The delicious food was prepared with love by Ricardo and Lourdes. The bedroom was cozy and the bed was so comfortable. The yoga retreat was led by Jahara who was amazing. Her positive energy was felt by all the guests; she created a feeling of community after the first few hours. By the end of the retreat, we all felt refreshed and grateful. Eva and her husband have created a wonderful home away from home where strangers become friends. I highly recommend it and plan to go again soon.”
“Did something totally for myself this past weekend and had the most transformative experience – body, mind and spirit – participating in a yoga and myofascial release retreat (I experience chronic pain so let me tell you this stuff works!). Went there on my own but instantly felt like home surrounded by family in the most tranquil and gorgeous setting.
Thank you to Jahara Sara Seitz and the beautiful people who make up Sagrada, and of course the most genuine and kind individuals who shared this journey with me.
Honor the call within even if it scares you. I did and it turned out to be exactly where I most needed to be. Jahara, thank you for such a transformative experience. One of the best decisions was to join this retreat!”
A nourishing workshop exploring the connective tissue scaffolding (fascia) that links everything in your body together.
This workshop will combine self myofascial release techniques with an alignment focused yoga practice; a sequence designed to soften tissue restrictions in the body
and invite reverent connection to the moment.
Therapeutic medicine balls will be utilized in tandem with prolonged holds in gentle restorative poses with the end goal of enabling students to feel at ease in their body.
March 7, 2020, 2-4:00 pm at Dharma Yoga Loft
To register click here!