JUN 27, 2020: LIVE ZOOM CLASS – Yoga & Myofascial Release
This class will be in two parts; attend one or both (the zoom link will be the same for each). *The class will be one continuous flow, so — if you are planning to only attend one half, please be mindful of your transitioning in and out of the zoom conference call; make sure you stay muted — however, feel free to give a wave hello or goodbye!
8:00-8:30 am Reverent Alignment Yoga: A gentle flow suitable for individuals who consider themselves advanced beginners and beyond. Students can rest assured that plenty of instruction will be provided and the pace will be slow enough to give space for students to modify postures as needed.
8:30-9:15 am Self Myofascial Release: A guided practice of self tissue mobilization and compression strategies using TuneUp fitness medicine balls. *PLEASE MAKE SURE YOU HAVE THE FOLLOWING if you plan to attend this half of class:
1. A pair (in a tote) of 2.5 inch TuneUp fitness balls; purchase here!
2. One Alpha ball (3.5 inch) from TuneUp fitness; purchase here!
Pre-registration REQUIRED by 5:00 pm on JUN 26, 2020: This gives me enough time to make sure everyone has the zoom link ahead of time! Payment is sliding scale, visit my online store to pre-register and to make your contribution: sign up here!