A nourishing workshop exploring the connective tissue scaffolding (fascia) that links everything in your body together.
This workshop will combine self myofascial release techniques with an alignment focused yoga practice; a sequence designed to soften tissue restrictions in the body and invite reverent connection to the moment.
Therapeutic medicine balls will be utilized in tandem with prolonged holds in gentle restorative poses with the end goal of enabling students to feel at ease in their body.
March 7, 2020, 2-4:00 pm at Dharma Yoga Loft
To register click here!