December 3-6, 2020: Yoga + Myofascial Release Retreat
A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body.
The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life.
In addition to yoga classes and myofascial release self treatment; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork with Jahara will be included.
Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect.
Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others.
Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… There are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.